Kinesiology Taping

Kinesiology tape supports muscles and joints without restricting movement, and helps reduce pain and swelling. The elastic material is almost identical to skin in thickness and stretch.

Kinesiology taping — how to choose

Kinesiology tape is a thin, strong, elastic cotton material with an acrylic adhesive. The tape is almost identical to human skin in thickness and stretch, so it can be worn without restricting movement. It is used to support muscles and joints, reduce pain and swelling, and in sport.

What to look for

  • Width and length — by the area to be taped; ready-cut shapes are also available.
  • Material — cotton or synthetic; water-resistant options for swimming.

Quality and support

Our specialists will help you choose a suitable tape. The taping technique is best learnt from a specialist.

Frequently asked questions

How long can kinesiology tape be worn?

Kinesiology tape can usually be worn for several days, including showering, as the adhesive is water-resistant. If the skin becomes irritated, the tape should be removed.