Flax is one of the first crops that a person began to grow in agriculture, and this happened even in antiquity — in Egypt, India and other countries developed and flourished in those days. For thousands of years, flax was used to make clothes and food. Flax not only fed and dressed people, but also healed many different ailments.
Today, nutritionists often recommend using linseed oil to people with impaired fat metabolism, as it is very easily absorbed and helps break down saturated fats. This property of linseed oil is very important for those who want to lose weight. There are many diseases when the body urgently needs Omega-3 and Omega-6 polyunsaturated fatty acids — and there are a lot of them in linseed oil.